If you're gaining weight, you may not be taking the oil correctly, which could lead to weight gain. If that's the case, no need to worry, there is a simple fix.
Taking C8 MCT Oil Properly
Take C8 MCT oil on an empty stomach, an hour before eating. The oil needs time to convert into ketones, which will help to reduce your appetite.
Avoid adding butters, milks, or creams to your drink when taking the oil.
You can take your C8 MCT oil in a zero-calorie drink like black coffee, water, or plain and herbal tea. Another option is to take it straight off the spoon.
Serving Size Guidelines
Based on our experience with clients I recommend that you take C8 MCT as follows:
Your goal is to reach a full serving size of one tablespoon (15 ml) of C8 MCT oil to reach a ketone level of 0.5 mM BHB.
Start with a teaspoon (5 ml) and gradually increase to a full dose over three weeks. This approach helps avoid any negative symptoms or upset stomach.
Summary of Takeaways
Key Points | Details |
Taking C8 MCT Oil | On an empty stomach, avoid calorie-rich additives |
Optimal Dosage is 15 ml | 15 ml is the best but work up from 5 ml |
Contact for Assistance | If weight gain continues, reach out for help |
Need More Help?
If you've followed these guidelines and still gain weight, please contact us for further assistance. Leave your name and email, and one of our nutritional analysts will get back to you to help you on your fat-loss journey.