It can be confusing at first to know what you can and cannot eat on a keto diet. Simply follow these guidelines - no need to count carbs.
Keto-Friendly Food List
Here are some examples of keto-friendly foods to help clarify what you can eat:
Fat Foods:
Butter
Coconut oil
Olive oil
Avocado oil
Cheese
Protein Foods:
Meat
Fish
Eggs
Tofu
Tempeh
Fibre Foods:
Broccoli
Cauliflower
Spinach
Cabbage
Seasoning:
Black pepper
Mustard
Full-fat mayonnaise
Thyme
Rosemary
Sage
Oregano
Cumin
Ginger
Cinnamon
Parsley
How Keto Works for Fat Loss
A keto diet works because ketones are created. Ketones are what reduce your appetite. Only certain foods will let you make ketones and these are keto-friendly foods.
Summary of Takeaways
Key Points | Details |
Eat what only from the keto-friendly list | If you eat only Keto-friendly foods you will create ketones |
Ketones help you lose fat | If you produce ketones you have less appetite and will eat less at your meals. |