It can be confusing at first to know what you can and cannot eat on a keto diet. Simply follow these guidelines; no need to count carbs.
Keto-Friendly Food List
Here are some examples of keto-friendly foods to help clarify what you can eat:
Fat Foods:
Butter
Coconut oil
Olive oil
Avocado oil
Cheese.
Protein Foods:
Meat
Fish
Eggs
Tofu
Tempeh.
Fibre Foods:
Broccoli
Cauliflower
Spinach
Cabbage.
Seasoning:
Black pepper
Mustard
Full-fat mayonnaise
Thyme
Rosemary
Sage
Oregano
Cumin
Ginger
Cinnamon
Parsley.
How Keto Works for Fat Loss
A keto diet works because ketones are created. Ketones are what reduce your appetite. Only certain foods will let you make ketones and these are keto friendly foods.
What to Do If You Don’t Lose Fat on a Keto Diet
A common challenge to slow fat loss is understanding what and how much to eat on a ketogenic diet.
If you're only eating keto-friendly foods but still feel hungry, click here to talk with a nutritional analyst.
All you have to do is leave your name and email, and one of our nutritional analysts will get back to you as soon as possible to help you on your fat-loss journey.
Summary of Takeaways
Key Points | Details |
Eat what only from the keto-friendly list | If you eat only Keto-friendly foods you will create ketones |
Ketones help you lose fat | If you produce ketones you have less appetite and will eat less at your meals. |
Get help if needed | If you are not experiencing fat loss on a ketogenic diet contact us for help. |