I know it may seem counterintuitive but taking some C8 MCT oil during your fast won't break it. In fact, it can be super helpful. Here's why:
How to Take C8 MCT Oil While Fasting
You can have up to 350 calories during a fast without breaking it.
When using C8 MCT oil all you have to do is.
Take one 15ml serving size of C8 MCT oil during your fast. The best practice is to figure out when you get most hungry and take it an hour before then.
Take one serving size an hour before you finish your fast. This will lower your appetite for your first meal.
Often people are tempted during their fasts to eat. Or they overeat when eating their first meal. C8 MCT oil helps reduce your hunger so you can prolong your fast and consume fewer calories at your first meal.
For example, if you get hungry around 11am and are fasting until 4pm you can take your C8 MCT oil at 10am and another at 3pm to lower your appetite.
If you are at a smaller serving size such as 5ml or 10ml you can take an additional spoonful. Just make sure to not take more than three spoonfuls a day as this can cause stomach upset.
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