Many people find it difficult to start a ketogenic diet when trying to stay vegan. It can seem an impossible hurdle but with some effort and imagination, you can make it work.
What Can I Eat as a Vegan on a Keto Diet?
The thing to focus on when trying to start a vegan keto diet is finding quality plant-based protein and fat. Then you can round out your plate with low-carb fibre options. Here are some ideas:
Fat
Avocado
Olives
Olive oil
Coconut oil
MCT oil
Protein
Tempeh
Spirulina
Nutritional yeast
Natto
Tofu
Fibre
Brussels sprouts
Artichoke
Spinach
Mushrooms
Cauliflower
Broccoli
Peppers
Eggplant
Green beans
Salad greens
Condiments
Mustard
Soy sauce
Thyme
Rosemary
Oregano
Sage
Cumin
Coconut aminos
vinegar
You can mix and match from this list to create meals and recipes that are vegan keto keto-friendly.
Another great resource for vegan options is carb replacements and keto snacks which will help you maintain your vegan keto diet.
Need More Help?
If you need more ideas or are struggling to start your keto vegan diet, please contact us for further assistance. Leave your name and email, and one of our nutritional analysts will get back to you to help you on your fat-loss journey.