Many people find it difficult to start a ketogenic diet when trying to stay vegan. It can seem like an impossible hurdle. But with some effort and imagination, you can make it work.
What Can I Eat as a Vegan on a Keto Diet?
Like other types of ketogenic diets, the important things to focus on are your fat, protein, and fibre sources.
As an example, I'll go through some keto-friendly foods below.
Keto-Friendly Vegan Foods
Fat
Avocado
Olives
Olive oil
Coconut oil
MCT oil
Protein
Tempeh
Spirulina
Nutritional yeast
Natto
Tofu
Fibre
Brussels sprouts
Artichoke
Spinach
Mushrooms
Cauliflower
Broccoli
Peppers
Eggplant
Green beans
Salad greens
Condiments
Mustard
Soy sauce
Thyme
Rosemary
Oregano
Sage
Cumin
Coconut aminos
vinegar
Easily Find More Keto-Friendly Vegan Foods
Use our AXIS Nutrition app to check other foods you're interested in. The app gives you ratings for each food based on your specific keto diet.
Just go to axisnutrition.app and sign up for free. When you log in, search for any food you'd like to check. You will see a keto rating for the food that is personalised to your needs.
If you use these examples and the AXIS Nutrition app, you'll find loads of meals you can enjoy by mixing and matching. This also means you will get the benefits of being in ketosis, which reduces your appetite and helps you eat less at your meals. Happy cooking!
Need More Help?
If you need more ideas or are struggling to start your keto vegan diet, please contact us for further assistance. Leave your name and email, and one of our nutritional analysts will get back to you to help you on your fat-loss journey.