You could've eaten a carb-loaded snack by accident or couldn't resist your mother-in-law's mac and cheese. It happens, sometimes life gets in the way of our diet plans. But that's okay. Luckily there's a simple way to get you back into ketosis.

As soon as you realise that you are off track, draw a line in the sand, and get right back on your plan. All you have to do is:

It's that easy. Nothing special to do but get back to your diet. It takes up to three to seven days to get back into ketosis eating only keto-friendly foods.

Here is a quick recap of keto-friendly foods to help you get back into the groove.

Some people find it difficult to eat only keto-friendly foods after coming off track. If you find this is the case for you please contact us for further assistance. Leave your name and email, and one of our nutritional analysts will get back to you to help you on your fat-loss journey.