You could've eaten a carb-loaded snack by accident or couldn't resist your mother-in-law's mac and cheese. It happens, sometimes life gets in the way of our diet plans. But that's okay. Luckily there's a simple way to get you back into ketosis.
How to Get Back Into Ketosis?
As soon as you realise that you are off track, draw a line in the sand, and get right back on your plan. All you have to do is:
Start eating only keto-friendly foods
Continue eating only keto-friendly foods
It's that easy. Nothing special to do but get back to your diet. It takes up to four days to get back into ketosis when eating only keto-friendly foods.
Here is a quick recap of keto-friendly foods to help you get back into the groove. You can find many more foods that are keto for you in our free AXIS Nutrition app. You can sign up for free at axisnutrition.app.
Keto Friendly Foods
Fat Foods:
Butter
Coconut oil
Olive oil
Avocado oil
Cheese
Protein Foods:
Meat
Fish
Eggs
Tofu
Tempeh
Fibre Foods:
Broccoli
Cauliflower
Spinach
Cabbage
Seasoning:
Black pepper
Mustard
Full-fat mayonnaise
Thyme
Rosemary
Sage
Oregano
Cumin
Ginger
Cinnamon
Parsley
Need More Help?
Some people find it difficult to eat only keto-friendly foods after coming off track. If you find this is the case for you please contact us for further assistance. Leave your name and email, and one of our nutritional analysts will get back to you to help you on your fat-loss journey.